Posts : 99 Standard Cash : 5388 Reputation : 34 Join date : 2011-08-09
Subject: look who's competing in crossfit. Fri Oct 07, 2011 5:45 pm
+1 if yo ucan spot him.
whilst talking about crossfit stuffs, have any of you guys attempted the style of workout that they do?
i've incorporated some of their workout of the day (WOD) into my workout regiment and it's yeilding alot of positive dividends - better cardio, greater indurance, good functional strength and toning.
Mogal Sparring Partner
Posts : 187 Standard Cash : 6406 Reputation : 14 Join date : 2011-08-16 Location : Vancouver Island
Subject: Re: look who's competing in crossfit. Fri Oct 07, 2011 7:44 pm
Jason MacDonald, last guy on the left.
9Teen_AT4 Pro Fighter
Posts : 816 Standard Cash : 7905 Reputation : 28 Join date : 2011-09-08
Subject: Re: look who's competing in crossfit. Sat Oct 08, 2011 12:52 am
You can't f'k with "The Athlete." That is one Hardcore Cardio Conditioned Canadian.
9Teen_AT4 Pro Fighter
Posts : 816 Standard Cash : 7905 Reputation : 28 Join date : 2011-09-08
Subject: Re: look who's competing in crossfit. Sat Oct 08, 2011 1:03 am
$10 bucks says if Sean Sherk was there, he'd kick all their asses. And I hate how those retards do their pull-ups with momentum and look like complete jackasses lol.
couture fan Sparring Partner
Posts : 193 Standard Cash : 5791 Reputation : 33 Join date : 2011-07-18 Location : The Red Room
Subject: Re: look who's competing in crossfit. Mon Oct 10, 2011 1:57 pm
Didn't Smok3 once that he had it on very good authority that McD was a big time roider?
stock Top 10 King
Posts : 2377 Standard Cash : 35391 Reputation : 274 Join date : 2011-08-01 Location : Madison
Subject: Re: look who's competing in crossfit. Mon Oct 10, 2011 3:07 pm
9Teen_AT4 wrote:
$10 bucks says if Sean Sherk was there, he'd kick all their asses. And I hate how those retards do their pull-ups with momentum and look like complete jackasses lol.
They are called kipping pullups, which require the same amount of work as standard pullups...believe me, it is NOT cheating. The idea behind their workouts is to work out the entire body. Standard pullups are very isolated to the lats and biceps. Kipping pullups burn the same number of calories as you have to create the momentum with your own body.
Crossfit is great. I do at least one workout a week. I used to do 4/week but had to stop since I have such a bad back. I can't do any of their dead lift exercises or max squat exercises.
Gecko Title Holder
Posts : 2437 Standard Cash : 15523 Reputation : 163 Join date : 2011-07-11 Age : 44 Location : Washington DC
Subject: Re: look who's competing in crossfit. Tue Oct 25, 2011 8:33 am
damn
lambhimself Pro Fighter
Posts : 650 Standard Cash : 6122 Reputation : 28 Join date : 2011-10-05 Age : 40 Location : Alberta, Canada
Subject: Re: look who's competing in crossfit. Tue Oct 25, 2011 4:11 pm
Definitely the Athlete, I noticed him immediately; not like Allistair in the LMFAO video though. lol
Crossfit is sick, a guy I played high school football with is huge into it and I believe in the elite level in all of Canada. He is in Sick Shape.
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