Posts : 1076 Standard Cash : 14363 Reputation : 103 Join date : 2011-07-10 Age : 42 Location : high up in the sierra nevadas (ca)
Subject: RDA can eat... Sun Dec 25, 2016 2:52 pm
so as yall may know...im a chef and live in a resort town.....well thismorning RDA and team came in to the café I work at.......good god they each got like 3 items off the menu for themselves.....clean plates....I wonder what he was doing here, if it was for skiing, high altitude training or just a vacation
Posts : 2377 Standard Cash : 33166 Reputation : 274 Join date : 2011-08-01 Location : Madison
Subject: Re: RDA can eat... Tue Dec 27, 2016 1:00 pm
Yeah, a world class athlete should be eating a gram of protein/day for every pound of lean body weight. So, that's probably in the neighborhood of 150 grams/day for RDA.
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